I am sure we have all heard the term PMS, but what does it really mean?

PMS stands for premenstrual syndrome and is defined as recurrent moderate psychological and physical symptoms that occur during the luteal phase of menses and resolve as menstruation (bleeding) begins. 

Cardiovascular disease (CVD), which is defined as a group of disorders affecting the heart and blood vessels, is a concerning condition worldwide, making it a fitting topic to cover during February, which is heart health month in Canada!

Inflammation is your body's natural defence mechanism, a vital response that helps protect and heal when you're injured or facing infection. It's a cascade that works to maintain our bodies homeostasis. It is essential for recovery and healing, but when it becomes chronic, the body can become overwhelmed.

Learn how anxiety affects the body and explore naturopathic approaches to address it. From dietary changes and vagus nerve regulation to box breathing and supplementation, discover practical tools to help manage anxiety naturally.

The holiday season is a cherished time for many; however, it also brings a great deal of stress and anxiety, which is why it is important to have the necessary tools to manage these feelings if they happen.