I am sure we have all heard the term PMS, but what does it really mean?

PMS stands for premenstrual syndrome and is defined as recurrent moderate psychological and physical symptoms that occur during the luteal phase of menses and resolve as menstruation (bleeding) begins. 

Learn how anxiety affects the body and explore naturopathic approaches to address it. From dietary changes and vagus nerve regulation to box breathing and supplementation, discover practical tools to help manage anxiety naturally.