Inflammation is your body's natural defence mechanism, a vital response that helps protect and heal when you're injured or facing infection. It's a cascade that works to maintain our bodies homeostasis. It is essential for recovery and healing, but when it becomes chronic, the body can become overwhelmed.

The holiday season is a cherished time for many; however, it also brings a great deal of stress and anxiety, which is why it is important to have the necessary tools to manage these feelings if they happen.